Any tips on milk production? I suffer from PCOS my OBGYN said it will difficult to produce and it’s true. Im pumping about 20mls a hour (10ml each breast). Any tips??? Suggestions?
Drink oats soup with cinnamon and milk or apple juice it works for me and moringa tea either powder or leafs
I take a bunch of vitamins seamoss, fenugreek, prenatal, iron, moringa, folate what i can name off the top of my head and drink water/coconut water and eat carbs, pasta, rice, bread those carbs give me the neat production of milk…good luck !! Don’t give up 
I to have PCOS and WATER lots of it and oats with cinnamon and whole milk also electrolytes help a lot 
I have PCOS and as long as I drink lots of water and eat regularly with a few extra snacks I’m good.
my snacks consist of a pack of oatmeal a day (sometimes every other), fruit- strawberries, grapes, blueberries, bananas, and I LOVE the crunch master chips.
when I am consistent with eating, drinking my water and electrolytes I get pretty great output
Apple juice
Ovasitol by theralogix! It’s great for pcos and milk production
Power pumping once a day in the morning took my pumps from 5oz to 11oz
Pump, pump pump. Honestly tried everything and yes they may have helped but the most help came from pumping I got the hands free professional pump that the hospital uses and was amazing to increase my supply.