How is everyone boosting their supply? I am 9M PP and my supply has slightly gone down. I’d like to stop at the 1 yr mark but wanna have enough stashed away for the transition
It’s all about how much you eat in the day and drink keeping your stress levels down as well
r/exclusivelypumping is an excellent community to join on Reddit.
but in the beginning, your supply was based on stimulation. Now that your supply is established and regulated, it is just keeping up with milk removals. You can check out legendairy’s magic number if you haven’t already. It’s a great resource to know how many times a day to pump.