Any recommendations for foods/snacks that helped your supply? Going through a bit of a dip the past few days
NA beer, steak, nature valley oatmeal squares, avocado toast
Besides oats I like having trail mix. A good mix of protein and healthy fats have helped me.
Try mother’s milk tea.
Which area are you looking at
Body armour and staying hydrated in general helped me !!
hydration and protein are key!
Cookies: https://www.howsweeteats.com/2015/02/lactation-cookies/
NA beer has been good! Coconut water or other electrolyte drinks!