What are we doing to help boost milk supply? I breast fed my last baby for 2 years and only drank body armors , but having a little bit of trouble this time around, and I’m now a just enough but would like to be producing more for storage.
Power pump once a day and make sure I am nursing or pumping every 2 hours still
I’ve added two power pumping sessions in and o started drinking coconut water mixed with pineapple juice to help. I’ll make foods and drinks with brewers yeast from legendary milk. That’s few changes have helped me get an extra oz in 3 weeks to a month now
Thank you everyone!! I started getting 24-27 oz’s which is much better than the 10 oz I was getting.
I only pump at work and then I only breast feed once at home and during the night. I started to drink a drink I found of tik tok and it helped a lot!
Hi mama! 
We want to ensure your pumping journey is as smooth and comfortable as possible. Here is a quick, step-by-step guide to help you optimize your setup and get everything running beautifully.
【Step 1: Ensure Noticeable Suction】
- Inspect parts: Inspect the duckbill valve and diaphragm for damage, including cracks, chips, holes, or tears. If a part is damaged, discontinue use and purchase a replacement.
- Check Assembly: Verify that the assembly is correct. Ensure that the four key components—duckbill valve, flange tunnel, diaphragm, and pump hub—are perfectly sealed.
- Proper Nipple Positioning: Make sure your nipple is centered in the flange tunnel without being folded or compressed. The pump should be securely sealed to your breast.
- Adjust Suction Levels: Find the maximum suction level that remains comfortable for you. This balance is crucial for effective pumping.
【Step 2: Optimize Wearing Position】
After 3 minutes of pumping, assess your output. If you notice little to no output, readjust the wearing position. Proper alignment is key to maximizing milk extraction.
【Step 3: Experiment with Flange/Insert Sizes】
Different flange or insert sizes can significantly impact your comfort and output. Don’t hesitate to try various sizes to find the best fit for your anatomy.
【Step 4: Try different Expert and DIY Rhythms】
